Makhana in Your Diet
Makhana is a versatile ingredient that can be incorporated into various meals:
- Roasted Makhana: Enjoy roasted makhana as a healthy snack. Simply heat it in a pan with a touch of oil and your favourite spices to create a crunchy, nutritious treat.
- Breakfast Cereals and Salads: Add makhana to breakfast cereals or salads to enhance texture and nutritional value. Its subtle flavour complements a wide variety of dishes.
- Soups and Stews: Use makhana as a thickening agent or texture enhancer in soups and stews. It provides a unique mouthfeel along with an added nutritional boost.
Popular Makhana Recipes
- Makhana Kheer: A traditional Indian dessert prepared by simmering makhana with milk, sugar, cardamom, and dry fruits. This creamy pudding is commonly served during festivals and special occasions.
- Roasted Makhana Snacks: Lightly roasted makhana seasoned with salt, pepper, or a blend of spices. This crunchy and nutritious snack can be enjoyed on its own or used as a topping for salads and soups.
- Makhana Curry: A savoury preparation where makhana is cooked with vegetables and aromatic spices in a rich, flavourful gravy. It is typically served with rice or Indian breads.
- Makhana During Fasting: Widely consumed during fasting periods due to its light texture and high nutritional value, makhana provides sustained energy without feeling heavy.