How Much Makhana Should You Eat Daily?
Moderation is the key to reaping the health benefits of Makhana (Fox Nuts). Here’s a general guideline:
| Group | Recommended Amount / Day |
|---|---|
| Adults | 1 to 2 handfuls (approx. 30 g) |
| Children (6–12 years) | Half handful (15 g–20 g) |
| Diabetics | 15 g–25 g (consult doctor) |
| Weight Watchers | 20 g–30 g (as a snack only) |
| Athletes / Active Adults | Up to 40 g |
Eating more than 40 grams daily may cause digestive discomfort or interfere with blood sugar levels, so it’s best to stick to your body’s needs and consult a nutritionist if needed.